DWQA QuestionsCategory: AnxietyI am extremely uncomfortable meeting new people. Everytime I meet someone I get extremely awkward and get worried that I'll end up saying something stupid. Do you think I have some pyschological problem
Unnati asked 2 years ago
1 Answers
Shruti.Murali answered 2 years ago

You may be experiencing what is known as social anxiety. Many people experience this anxiety in many ways. Remember that it isn’t the external environment that is causing this anxiety but that our own negative thoughts and poor self confidence create these feelings. Set smaller goals when you encounter new people. As you achieve these small goals your confidence will automatically rise and your anxiety will slowly reduce.